{"id":43,"date":"2026-01-21T23:46:08","date_gmt":"2026-01-21T22:46:08","guid":{"rendered":"https:\/\/silvia-herrero.com\/?page_id=43"},"modified":"2026-04-20T21:41:06","modified_gmt":"2026-04-20T19:41:06","slug":"metodo-shd","status":"publish","type":"page","link":"https:\/\/www.silvia-herrero.com\/en\/metodo-shd\/","title":{"rendered":"SHD Method"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"l-section wpb_row us_custom_e3b9c1a6 us_animate_this height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_45c7bd72\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator hide_on_default hide_on_laptops size_huge\"><\/div><div class=\"w-separator size_medium\"><\/div><h1 class=\"w-post-elm post_title us_custom_6f72c98b has_text_color us_animate_this align_center entry-title color_link_inherit\">M\u00e9todo SHD<\/h1><nav class=\"g-breadcrumbs us_custom_60bc9eb9 has_text_color us_animate_this separator_icon align_center\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/www.silvia-herrero.com\/en\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\"><i class=\"far fa-angle-right\"><\/i><\/div><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><div class=\"w-separator size_medium\"><\/div><div class=\"w-separator hide_on_default hide_on_laptops size_huge\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_42b6356d us_animate_this type_sticky\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_213e151c align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/shd.webp\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/shd.webp 900w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/shd-225x300.webp 225w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/shd-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_df906e38 us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"w-vwrapper align_none valign_top\" style=\"--vwrapper-gap:0.5rem\"><div class=\"wpb_text_column us_custom_62bb8db7 has_text_color\"><div class=\"wpb_wrapper\"><p>Acerca<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_55249225 has_text_color\"><div class=\"wpb_wrapper\"><h2>\u00bfEn qu\u00e9 consiste el M\u00e9todo SHD integrativo?<\/h2>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>El Acompa\u00f1amiento SHD integrativo en Diabetes surge de la combinaci\u00f3n del arte del Coaching teleol\u00f3gico, la Medicina funcional y la Educaci\u00f3n Terap\u00e9utica dando como resultado la Metodolog\u00eda SHD integrativa.<br \/>\nEl Health coaching surge a partir de la pr\u00e1ctica cl\u00ednica profesional y el conocimiento cient\u00edfico creado por profesionales en la salud con el objetivo de poder ayudar a las personas desde su totalidad \u00fanica y no solo desde su enfermedad o condici\u00f3n, abarcando as\u00ed su multidimensionalidad f\u00edsica, emocional, mental y espiritual.<\/p>\n<p>La Organizaci\u00f3n Mundial de la Salud tambi\u00e9n enfatiza que la salud no se limita a la mera \u201causencia de enfermedad, sino que implica un estado de bienestar f\u00edsico, mental y social.\u201d<\/p>\n<p>El abordaje integral u hol\u00edstico implica comprender que cualquier desequilibrio en la salud de la persona puede estar conectado con otros aspectos de la vida de la persona que puedan estar impactando sus salud y bienestar. Somos seres interconectados.<\/p>\n<h4>NO ES TERAPIA, PERO ES TERAPEUTICO<\/h4>\n<p>El <strong>M\u00e9todo SHD<\/strong> es una metodolog\u00eda de intervenci\u00f3n psicol\u00f3gica que te permitir\u00e1 desbloquear tu camino y superar limitaciones al conocerte mejor y activar recursos internos incre\u00edbles que ir\u00e1n acompa\u00f1ados de un cambio de paradigma. Es un proceso de autoconocimiento, madurez y proactividad que se traducir\u00e1 en el liderazgo de tu autocuidado mediante la creaci\u00f3n de nuevos h\u00e1bitos saludables sostenibles para ti a largo plazo.<\/p>\n<p>Esta metodolog\u00eda se basa en el cambio de paradigma de la persona, la evidencia cient\u00edfica y la experiencia individual. Hace hincapi\u00e9 en la salud de las personas con diabetes \u00abm\u00e1s all\u00e1 de los n\u00fameros\u00bb, centr\u00e1ndose en lo que nutre a la personas m\u00e1s all\u00e1 del plato y c\u00f3mo se relaciona con el mundo (pareja, trabajo, familia, entorno, actividad f\u00edsica, alimentaci\u00f3n\u2026). Es decir, se centra en su salud bioindividual.<\/p>\n<h4>NO ES MAGIA, PERO ES TRANSFORMADOR<\/h4>\n<p>Desde la psicolog\u00eda positiva, la salud est\u00e1 estrechamente relacionada con la motivaci\u00f3n y la resiliencia, es decir, esa capacidad de adaptarse y valerse por s\u00ed mismo para afrontar los retos sociales, f\u00edsicos y emocionales.<\/p>\n<p>No se basa \u00fanicamente en ayudarte con tu control gluc\u00e9mico, sino en descubrir tu potencial como persona que puede liderar su autocuidado, su salud y vivir una vida con prop\u00f3sito.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-hwrapper us_custom_60e9caca us_animate_this valign_top align_none\" style=\"--hwrapper-gap:1.5rem\"><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" href=\"https:\/\/www.silvia-herrero.com\/contacto\/\"><span class=\"w-btn-label\">Cont\u00e1ctame<\/span><\/a><\/div><div class=\"w-iconbox us_custom_9bae5d77 has_text_color hide_on_tablets hide_on_mobiles iconpos_left style_circle color_primary align_none no_text\"><a href=\"mailto:silvia.herreroduato@gmail.com\" class=\"w-iconbox-link\" aria-label=\"silvia.herreroduato@gmail.com\"><div class=\"w-iconbox-icon\" style=\"font-size:1.2rem;\"><i class=\"fal fa-envelope\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\"><a href=\"mailto:silvia.herreroduato@gmail.com\" class=\"w-iconbox-link\" aria-label=\"silvia.herreroduato@gmail.com\">silvia.herreroduato@gmail.com<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\" id=\"servicios\"><div class=\"l-section-overlay\" style=\"background:linear-gradient(0deg, #f9f9fe 0%,#ffffff 100%)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-vwrapper align_none valign_top\" style=\"--vwrapper-gap:0.5rem\"><div class=\"wpb_text_column us_custom_62bb8db7 has_text_color\"><div class=\"wpb_wrapper\"><p>Servicios<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_55249225 has_text_color\"><div class=\"wpb_wrapper\"><h2>\u00bfPara qui\u00e9n es este espacio?<\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center hide_on_tablets hide_on_mobiles\"><a class=\"w-btn us-btn-style_1 us_custom_4127d55d\" target=\"_blank\" href=\"https:\/\/qms3vccpoaj.typeform.com\/to\/zhHtdEJU\"><span class=\"w-btn-label\">Solicitud de consulta<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"w-grid type_grid layout_60 cols_3 valign_center with_css_animation ratio_custom\" id=\"us_grid_1\" style=\"--columns:3;--gap:0.9rem;--item-ratio:1.2;\" data-filterable=\"true\"><style>@media (max-width:600px){#us_grid_1{--columns:1!important}}.layout_60 .w-grid-item-h{border-radius:1.5rem}.layout_60 .usg_post_title_1{transition-duration:0.6s;transform-origin:50% 50%;transform:scale(1) translate(0%,100%)}.layout_60 .w-grid-item-h:focus-within .usg_post_title_1,.layout_60 .w-grid-item-h:hover .usg_post_title_1{transform:scale(1) translate(0%,1%);opacity:1}.layout_60 .usg_post_content_1{transition-duration:0.6s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%);opacity:0}.layout_60 .w-grid-item-h:focus-within .usg_post_content_1,.layout_60 .w-grid-item-h:hover .usg_post_content_1{transform:scale(1) translate(0%,0%);opacity:1}.layout_60 .usg_post_image_1{position:absolute!important;top:0!important;right:0!important;bottom:0!important;left:0!important}.layout_60 .usg_vwrapper_1{position:absolute!important;left:0!important;bottom:0!important;right:0!important;background:linear-gradient(180deg,rgba(128,136,230,0) 0%,#8088e6 100%)!important;padding:2rem 2rem 1.5rem 2rem!important}.layout_60 .usg_post_title_1{color:#fff!important;font-size:22px!important;font-weight:700!important}.layout_60 .usg_post_content_1{color:#ffffff!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item us_animate_afb size_1x1 post-89 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-servicios\" data-id=\"89\" style=\"animation-delay:0s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-familias-853x1024.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-familias-853x1024.webp 853w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-familias-250x300.webp 250w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-familias.webp 1000w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\">Personas y familias<\/h3><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Quienes desean liderar su diabetes con autonom\u00eda y bienestar, o acompa\u00f1ar desde la calma.<\/p>\n<\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_afb size_1x1 post-121 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-servicios\" data-id=\"121\" style=\"animation-delay:0.1s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-profesionales-853x1024.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-profesionales-853x1024.webp 853w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-profesionales-250x300.webp 250w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-profesionales.webp 1000w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\">Profesionales sanitarios<\/h3><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Quienes buscan ampliar su visi\u00f3n cl\u00ednica integrando herramientas educativas m\u00e1s humanas y eficaces.<\/p>\n<\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_afb size_1x1 post-126 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-servicios\" data-id=\"126\" style=\"animation-delay:0.2s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-empresas-853x1024.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-empresas-853x1024.webp 853w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-empresas-250x300.webp 250w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-empresas.webp 1000w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\">Empresas<\/h3><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Organizaciones que apuestan por el bienestar corporativo y la salud integral de sus equipos.<\/p>\n<\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;60&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;afb&quot;,&quot;overriding_link&quot;:&quot;%7B%22url%22%3A%22%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;us_portfolio&quot;],&quot;post_status&quot;:[&quot;publish&quot;],&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;ASC&quot;}},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;us_portfolio&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><div class=\"w-separator hide_on_default hide_on_laptops size_medium\"><\/div><div class=\"w-btn-wrapper align_center hide_on_default hide_on_laptops\"><a class=\"w-btn us-btn-style_1 us_custom_4127d55d\" target=\"_blank\" href=\"https:\/\/qms3vccpoaj.typeform.com\/to\/zhHtdEJU\"><span class=\"w-btn-label\">Solicitud de consulta<\/span><\/a><\/div><div class=\"w-separator size_huge\"><\/div><div class=\"g-cols wpb_row us_custom_d89fe7f6 us_animate_this via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><h4 class=\"w-text us_custom_de69c693\"><span class=\"w-text-h\"><span class=\"w-text-value\">Mis colaboraciones institucionales<\/span><\/span><\/h4><\/div><\/div><\/div><div class=\"vc_col-sm-9 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-grid type_carousel layout_59 items_6\" id=\"us_grid_2\" style=\"--items:6;--gap:1rem;\"><style>.layout_59 .w-grid-item-h{}<\/style><div class=\"w-grid-list owl-carousel valign_stretch dotstyle_circle navstyle_circle navpos_outside owl-responsive-2000\" style=\"--transition-duration:600ms;\">\t<article class=\"w-grid-item post-52 attachment type-attachment status-inherit hentry\" data-id=\"52\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-avd.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-avd.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-avd-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-54 attachment type-attachment status-inherit hentry\" data-id=\"54\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-magnasalud.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-magnasalud.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-magnasalud-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-56 attachment type-attachment status-inherit hentry\" data-id=\"56\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-akademia.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-akademia.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-akademia-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-58 attachment type-attachment status-inherit hentry\" data-id=\"58\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-kuestiona.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-kuestiona.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-kuestiona-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-53 attachment type-attachment status-inherit hentry\" data-id=\"53\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-ceip.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-ceip.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-ceip-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-55 attachment type-attachment status-inherit hentry\" data-id=\"55\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-olocau.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-olocau.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-olocau-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-57 attachment type-attachment status-inherit hentry\" data-id=\"57\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-escolapias.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-escolapias.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-escolapias-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return 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class=\"w-separator size_large\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\" id=\"contacto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_0fc67d13 us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-vwrapper align_none valign_top\" style=\"--vwrapper-gap:0.5rem\"><div class=\"wpb_text_column us_custom_62bb8db7 has_text_color\"><div class=\"wpb_wrapper\"><p>Contacto<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_55249225 has_text_color\"><div class=\"wpb_wrapper\"><h2>Estoy aqu\u00ed para escuchar<\/h2>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Si tienes dudas sobre qu\u00e9 tipo de acompa\u00f1amiento es mejor para ti, o simplemente no sabes por d\u00f3nde empezar, escr\u00edbeme. Recuerda: preguntar es el primer acto de liderazgo hacia tu salud.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f35-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"35\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/43#wpcf7-f35-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"35\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f35-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div id=\"responsive-form\" class=\"clearfix\">\n\t<div class=\"form-row\">\n\t\t<div class=\"column-half\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombres\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre\" value=\"\" type=\"text\" name=\"nombres\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-half\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"whats\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"tel\" name=\"whats\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<p><span id=\"wpcf7-6a10cbefb07de-wrapper\" class=\"wpcf7-form-control-wrap phone-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"wpcf7-6a10cbefb07de-field\" class=\"hp-message\">Por favor, deja este campo vac\u00edo.<\/label><input id=\"wpcf7-6a10cbefb07de-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"phone\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-half\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"correos\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"correos\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-half\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"asuntos\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Asunto\" value=\"\" type=\"text\" name=\"asuntos\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<p><span id=\"wpcf7-6a10cbefb0851-wrapper\" class=\"wpcf7-form-control-wrap website-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"wpcf7-6a10cbefb0851-field\" class=\"hp-message\">Por favor, deja este campo vac\u00edo.<\/label><input id=\"wpcf7-6a10cbefb0851-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"website\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-full\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensajes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"\u00bfEn qu\u00e9 puedo ayudarte?\" name=\"mensajes\"><\/textarea><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-full\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"aceptar\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"aceptar\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">S\u00ed, doy mi consentimiento para que mis datos se almacenen de acuerdo con las directrices establecidas en la <a href=\"https:\/\/www.silvia-herrero.com\/politica-de-privacidad\">Pol\u00edtica de privacidad<\/a>.<\/span><\/label><\/span><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-full\">\n\t\t\t<div class=\"submit-button\">\n\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar mensaje\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<!--end responsive-form--><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_92e02646 us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-html\"><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3079.333664183041!2d-0.38235800000000003!3d39.4843797!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xd604781a554f62f%3A0xd068e6c7b34a3242!2sAsociaci%C3%B3n%20Valenciana%20de%20Diabetes!5e0!3m2!1ses-419!2smx!4v1768866347185!5m2!1ses-419!2smx\" width=\"100%\" height=\"600\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"g-cols wpb_row us_custom_8da9fc34 us_animate_this via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f70d789f us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-iconbox us_custom_6df4bc3a has_text_color iconpos_left style_circle color_custom align_left\"><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/quiroznutrition\/\" class=\"w-iconbox-link\" aria-label=\"Instagram\"><div class=\"w-iconbox-icon\" style=\"font-size:20px;--icon-color:#8088E6;--icon-bg-color:#ffffff;\"><i class=\"fab fa-instagram\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><h4 class=\"w-iconbox-title\"><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/quiroznutrition\/\" class=\"w-iconbox-link\" aria-label=\"Instagram\">Instagram<\/a><\/h4><div class=\"w-iconbox-text\"><p><a href=\"https:\/\/www.instagram.com\/silviaherreroduato\" target=\"_blank\" rel=\"noopener\">@silviaherreroduato<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_1fb8b2dc us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-iconbox us_custom_6df4bc3a has_text_color iconpos_left style_circle color_custom align_left\"><a href=\"mailto:silvia.herreroduato@gmail.com\" class=\"w-iconbox-link\" aria-label=\"Email\"><div class=\"w-iconbox-icon\" style=\"font-size:20px;--icon-color:#8088E6;--icon-bg-color:#ffffff;\"><i class=\"fas fa-envelope-open\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><h4 class=\"w-iconbox-title\"><a href=\"mailto:silvia.herreroduato@gmail.com\" class=\"w-iconbox-link\" aria-label=\"Email\">Email<\/a><\/h4><div class=\"w-iconbox-text\"><p><a href=\"mailto:silvia.herreroduato@gmail.com\">silvia.herreroduato@gmail.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_47d40b1d us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-iconbox us_custom_6df4bc3a has_text_color iconpos_left style_circle color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:20px;--icon-color:#8088E6;--icon-bg-color:#ffffff;\"><i class=\"fas fa-map-marker-alt\"><\/i><\/div><div class=\"w-iconbox-meta\"><h4 class=\"w-iconbox-title\">Direcci\u00f3n<\/h4><div class=\"w-iconbox-text\"><p>C. del Periodista Llorente, 3<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":24,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9todo SHD | Silvia Herrero<\/title>\n<meta name=\"description\" content=\"Conoce el M\u00e9todo SHD: educaci\u00f3n en diabetes, coaching y salud integrativa para 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