{"id":43,"date":"2026-01-21T23:46:08","date_gmt":"2026-01-21T22:46:08","guid":{"rendered":"https:\/\/silvia-herrero.com\/?page_id=43"},"modified":"2026-01-24T21:35:11","modified_gmt":"2026-01-24T20:35:11","slug":"metodo-shd","status":"publish","type":"page","link":"https:\/\/www.silvia-herrero.com\/en\/metodo-shd\/","title":{"rendered":"SHD Method"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><section class=\"l-section wpb_row us_custom_e3b9c1a6 us_animate_this height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_45c7bd72\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator hide_on_default hide_on_laptops size_huge\"><\/div><div class=\"w-separator size_medium\"><\/div><h2 class=\"w-post-elm post_title us_custom_6f72c98b has_text_color us_animate_this align_center entry-title color_link_inherit\">SHD Method<\/h2><nav class=\"g-breadcrumbs us_custom_60bc9eb9 has_text_color us_animate_this separator_icon align_center\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/www.silvia-herrero.com\/en\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\"><i class=\"far fa-angle-right\"><\/i><\/div><div class=\"g-breadcrumbs-item\">Pages<\/div><\/nav><div class=\"w-separator size_medium\"><\/div><div class=\"w-separator hide_on_default hide_on_laptops size_huge\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_42b6356d us_animate_this type_sticky\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_213e151c align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/shd.webp\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/shd.webp 900w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/shd-225x300.webp 225w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/shd-768x1024.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_df906e38 us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"w-vwrapper align_none valign_top\" style=\"--vwrapper-gap:0.5rem\"><div class=\"wpb_text_column us_custom_62bb8db7 has_text_color\"><div class=\"wpb_wrapper\"><p>About<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_55249225 has_text_color\"><div class=\"wpb_wrapper\"><p>What does the Integrative SHD Method consist of?<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Integrative SHD Diabetes Guidance emerges from combining the art of Teleological Coaching, Functional Medicine, and Therapeutic Education, resulting in the Integrative SHD Methodology.<br \/>\nHealth Coaching stems from professional clinical practice and scientific knowledge developed by health professionals. Its goal is to help people based on their unique wholeness, not just their disease or condition, thereby encompassing their physical, emotional, mental, and spiritual multidimensionality.<\/p>\n<p>The World Health Organization also emphasizes that health is not limited to the mere \"absence of disease,\" but implies a \"state of physical, mental, and social well-being.\"<\/p>\n<p>An integral or holistic approach implies understanding that any health imbalance may be connected to other life aspects impacting your health and well-being. We are interconnected beings.<\/p>\n<h4>IT'S NOT THERAPY, BUT IT'S THERAPEUTIC<\/h4>\n<p>The <strong>SHD Method<\/strong> is a psychological intervention methodology that allows you to clear your path and overcome limitations. By knowing yourself better, you activate incredible internal resources accompanied by a paradigm shift. It is a process of self-knowledge, maturity, and proactivity that results in leading your own self-care by creating new, sustainable healthy habits for the long term.<\/p>\n<p>This methodology is based on a personal paradigm shift, scientific evidence, and individual experience. It emphasizes the health of people with diabetes \"beyond the numbers,\" focusing on what nourishes you beyond the plate and how you relate to the world (partner, work, family, environment, physical activity, food...). In other words, it focuses on your bio-individual health.<\/p>\n<h4>IT'S NOT MAGIC, BUT IT'S TRANSFORMATIVE<\/h4>\n<p>From the perspective of positive psychology, health is closely linked to motivation and resilience\u2014the ability to adapt and rely on oneself to face social, physical, and emotional challenges.<\/p>\n<p>It is not solely based on helping you with glycemic control, but on discovering your potential to lead your self-care and health, and to live a life with purpose.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-hwrapper us_custom_60e9caca us_animate_this valign_top align_none\" style=\"--hwrapper-gap:1.5rem\"><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" href=\"https:\/\/www.silvia-herrero.com\/en\/contacto\/\"><span class=\"w-btn-label\">Get in touch<\/span><\/a><\/div><div class=\"w-iconbox us_custom_9bae5d77 has_text_color hide_on_tablets hide_on_mobiles iconpos_left style_circle color_primary align_none no_text\"><a href=\"mailto:silvia.herreroduato@gmail.com\" class=\"w-iconbox-link\" aria-label=\"silvia.herreroduato@gmail.com\"><div class=\"w-iconbox-icon\" style=\"font-size:1.2rem;\"><i class=\"fal fa-envelope\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\"><a href=\"mailto:silvia.herreroduato@gmail.com\" class=\"w-iconbox-link\" aria-label=\"silvia.herreroduato@gmail.com\">silvia.herreroduato@gmail.com<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\" id=\"servicios\"><div class=\"l-section-overlay\" style=\"background:linear-gradient(0deg, #f9f9fe 0%,#ffffff 100%)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row us_custom_60e9caca us_animate_this via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-vwrapper align_none valign_top\" style=\"--vwrapper-gap:0.5rem\"><div class=\"wpb_text_column us_custom_62bb8db7 has_text_color\"><div class=\"wpb_wrapper\"><p>Services<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_55249225 has_text_color\"><div class=\"wpb_wrapper\"><p>Who is this space for?<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center hide_on_tablets hide_on_mobiles\"><a class=\"w-btn us-btn-style_1 us_custom_4127d55d\" target=\"_blank\" href=\"https:\/\/qms3vccpoaj.typeform.com\/to\/zhHtdEJU\"><span class=\"w-btn-label\">Request Consultation<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"w-grid type_grid layout_60 cols_3 valign_center with_css_animation ratio_custom\" id=\"us_grid_1\" style=\"--columns:3;--gap:0.9rem;--item-ratio:1.2;\" data-filterable=\"true\"><style>@media (max-width:600px){#us_grid_1{--columns:1!important}}.layout_60 .w-grid-item-h{border-radius:1.5rem}.layout_60 .usg_post_title_1{transition-duration:0.6s;transform-origin:50% 50%;transform:scale(1) translate(0%,100%)}.layout_60 .w-grid-item-h:focus-within .usg_post_title_1,.layout_60 .w-grid-item-h:hover .usg_post_title_1{transform:scale(1) translate(0%,1%);opacity:1}.layout_60 .usg_post_content_1{transition-duration:0.6s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%);opacity:0}.layout_60 .w-grid-item-h:focus-within .usg_post_content_1,.layout_60 .w-grid-item-h:hover .usg_post_content_1{transform:scale(1) translate(0%,0%);opacity:1}.layout_60 .usg_post_image_1{position:absolute!important;top:0!important;right:0!important;bottom:0!important;left:0!important}.layout_60 .usg_vwrapper_1{position:absolute!important;left:0!important;bottom:0!important;right:0!important;background:linear-gradient(180deg,rgba(128,136,230,0) 0%,#8088e6 100%)!important;padding:2rem 2rem 1.5rem 2rem!important}.layout_60 .usg_post_title_1{color:#fff!important;font-size:22px!important;font-weight:700!important}.layout_60 .usg_post_content_1{color:#ffffff!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item us_animate_afb size_1x1 post-89 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-servicios\" data-id=\"89\" style=\"animation-delay:0s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-familias-853x1024.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-familias-853x1024.webp 853w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-familias-250x300.webp 250w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-familias.webp 1000w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\">Individuals and families<\/h2><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Those who wish to lead their diabetes with autonomy and well-being, or provide support from a place of calm.<\/p>\n<\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_afb size_1x1 post-121 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-servicios\" data-id=\"121\" style=\"animation-delay:0.1s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-profesionales-853x1024.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-profesionales-853x1024.webp 853w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-profesionales-250x300.webp 250w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-profesionales.webp 1000w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\">Healthcare professionals<\/h2><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Those looking to broaden their clinical vision by integrating more human and effective educational tools.<\/p>\n<\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item us_animate_afb size_1x1 post-126 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-servicios\" data-id=\"126\" style=\"animation-delay:0.2s\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1024\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-empresas-853x1024.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-empresas-853x1024.webp 853w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-empresas-250x300.webp 250w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/servicio-empresas.webp 1000w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\">Companies<\/h2><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Organizations committed to corporate well-being and the integral health of their teams.<\/p>\n<\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;60&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;afb&quot;,&quot;overriding_link&quot;:&quot;%7B%22url%22%3A%22%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;us_portfolio&quot;],&quot;post_status&quot;:[&quot;publish&quot;],&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;ASC&quot;}},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;us_portfolio&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><div class=\"w-separator hide_on_default hide_on_laptops size_medium\"><\/div><div class=\"w-btn-wrapper align_center hide_on_default hide_on_laptops\"><a class=\"w-btn us-btn-style_1 us_custom_4127d55d\" target=\"_blank\" href=\"https:\/\/qms3vccpoaj.typeform.com\/to\/zhHtdEJU\"><span class=\"w-btn-label\">Request Consultation<\/span><\/a><\/div><div class=\"w-separator size_huge\"><\/div><div class=\"g-cols wpb_row us_custom_d89fe7f6 us_animate_this via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><h4 class=\"w-text us_custom_de69c693\"><span class=\"w-text-h\"><span class=\"w-text-value\">My institutional collaborations<\/span><\/span><\/h4><\/div><\/div><\/div><div class=\"vc_col-sm-9 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-grid type_carousel layout_59 items_6\" id=\"us_grid_2\" style=\"--items:6;--gap:1rem;\"><style>.layout_59 .w-grid-item-h{}<\/style><div class=\"w-grid-list owl-carousel valign_stretch dotstyle_circle navstyle_circle navpos_outside owl-responsive-2000\" style=\"--transition-duration:600ms;\">\t<article class=\"w-grid-item post-52 attachment type-attachment status-inherit hentry\" data-id=\"52\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-avd.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-avd.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-avd-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-54 attachment type-attachment status-inherit hentry\" data-id=\"54\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-magnasalud.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-magnasalud.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-magnasalud-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-56 attachment type-attachment status-inherit hentry\" data-id=\"56\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-akademia.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-akademia.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-akademia-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-58 attachment type-attachment status-inherit hentry\" data-id=\"58\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-kuestiona.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-kuestiona.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-kuestiona-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-53 attachment type-attachment status-inherit hentry\" data-id=\"53\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-ceip.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-ceip.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-ceip-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-55 attachment type-attachment status-inherit hentry\" data-id=\"55\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-olocau.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-olocau.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-olocau-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-57 attachment type-attachment status-inherit hentry\" data-id=\"57\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-escolapias.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-escolapias.webp 300w, https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/logo-escolapias-150x150.webp 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;59&quot;,&quot;items_offset&quot;:&quot;0px&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22url%22%3A%22%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;52&quot;,&quot;54&quot;,&quot;56&quot;,&quot;58&quot;,&quot;53&quot;,&quot;55&quot;,&quot;57&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;carousel&quot;,&quot;us_grid_post_type&quot;:&quot;attachment&quot;,&quot;us_grid_ajax_index&quot;:2,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:2,&quot;page_args&quot;:[]},&quot;carousel_settings&quot;:{&quot;aria_labels&quot;:{&quot;prev&quot;:&quot;Previous&quot;,&quot;next&quot;:&quot;Next&quot;},&quot;autoplayContinual&quot;:false,&quot;autoplayHoverPause&quot;:false,&quot;autoplayTimeout&quot;:3000,&quot;autoWidth&quot;:false,&quot;smartSpeed&quot;:600,&quot;margin&quot;:0,&quot;mouseDrag&quot;:true,&quot;rtl&quot;:false,&quot;slideBy&quot;:&quot;1&quot;,&quot;touchDrag&quot;:true,&quot;slideTransition&quot;:&quot;&quot;,&quot;responsive&quot;:{&quot;0&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:true,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;items&quot;:3,&quot;loop&quot;:false,&quot;nav&quot;:false,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;},&quot;601&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:true,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;items&quot;:4,&quot;loop&quot;:false,&quot;nav&quot;:false,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;},&quot;1025&quot;:{&quot;items&quot;:6,&quot;autoplay&quot;:true,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;nav&quot;:false,&quot;autoHeight&quot;:false,&quot;autoWidth&quot;:false,&quot;loop&quot;:true,&quot;stagePadding&quot;:0}}}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\" id=\"contacto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_0fc67d13 us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-vwrapper align_none valign_top\" style=\"--vwrapper-gap:0.5rem\"><div class=\"wpb_text_column us_custom_62bb8db7 has_text_color\"><div class=\"wpb_wrapper\"><p>Contact<\/p>\n<\/div><\/div><div class=\"wpb_text_column us_custom_55249225 has_text_color\"><div class=\"wpb_wrapper\"><p>I'm here to listen<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>If you have doubts about what type of guidance is best for you, or simply don't know where to start, write to me. Remember: asking is the first act of leadership toward your health.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f35-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"35\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/43#wpcf7-f35-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/43#wpcf7-f35-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"35\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f35-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div id=\"responsive-form\" class=\"clearfix\">\n\t<div class=\"form-row\">\n\t\t<div class=\"column-half\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nombres\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"nombres\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-half\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"whats\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"tel\" name=\"whats\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<p><span id=\"wpcf7-69d449b937dfe-wrapper\" class=\"wpcf7-form-control-wrap phone-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"wpcf7-69d449b937dfe-field\" class=\"hp-message\">Por favor, deja este campo vac\u00edo.<\/label><input id=\"wpcf7-69d449b937dfe-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"phone\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-half\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"correos\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"correos\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"column-half\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"asuntos\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Subject\" value=\"\" type=\"text\" name=\"asuntos\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<p><span id=\"wpcf7-69d449b937e79-wrapper\" class=\"wpcf7-form-control-wrap website-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"wpcf7-69d449b937e79-field\" class=\"hp-message\">Por favor, deja este campo vac\u00edo.<\/label><input id=\"wpcf7-69d449b937e79-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"website\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-full\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mensajes\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"How can I help you?\" name=\"mensajes\"><\/textarea><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-full\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"aceptar\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"aceptar\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Yes, I give my consent for my data to be stored in accordance with the guidelines established in the <a href=\"https:\/\/www.silvia-herrero.com\/en\/politica-de-privacidad\/\">Privacy policy<\/a>.<\/span><\/label><\/span><\/span><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"form-row\">\n\t\t<div class=\"column-full\">\n\t\t\t<div class=\"submit-button\">\n\t\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send message\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<!--end responsive-form--><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_92e02646 us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-html\"><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3079.333664183041!2d-0.38235800000000003!3d39.4843797!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xd604781a554f62f%3A0xd068e6c7b34a3242!2sAsociaci%C3%B3n%20Valenciana%20de%20Diabetes!5e0!3m2!1ses-419!2smx!4v1768866347185!5m2!1ses-419!2smx\" width=\"100%\" height=\"600\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"g-cols wpb_row us_custom_8da9fc34 us_animate_this via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f70d789f us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-iconbox us_custom_6df4bc3a has_text_color iconpos_left style_circle color_custom align_left\"><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/quiroznutrition\/\" class=\"w-iconbox-link\" aria-label=\"Instagram\"><div class=\"w-iconbox-icon\" style=\"font-size:20px;--icon-color:#8088E6;--icon-bg-color:#ffffff;\"><i class=\"fab fa-instagram\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><h4 class=\"w-iconbox-title\"><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/quiroznutrition\/\" class=\"w-iconbox-link\" aria-label=\"Instagram\">Instagram<\/a><\/h4><div class=\"w-iconbox-text\"><p><a href=\"https:\/\/www.instagram.com\/silviaherreroduato\" target=\"_blank\" rel=\"noopener\">@silviaherreroduato<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_1fb8b2dc us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-iconbox us_custom_6df4bc3a has_text_color iconpos_left style_circle color_custom align_left\"><a href=\"mailto:silvia.herreroduato@gmail.com\" class=\"w-iconbox-link\" aria-label=\"Email\"><div class=\"w-iconbox-icon\" style=\"font-size:20px;--icon-color:#8088E6;--icon-bg-color:#ffffff;\"><i class=\"fas fa-envelope-open\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><h4 class=\"w-iconbox-title\"><a href=\"mailto:silvia.herreroduato@gmail.com\" class=\"w-iconbox-link\" aria-label=\"Email\">Email<\/a><\/h4><div class=\"w-iconbox-text\"><p><a href=\"mailto:silvia.herreroduato@gmail.com\">silvia.herreroduato@gmail.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_47d40b1d us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-iconbox us_custom_6df4bc3a has_text_color iconpos_left style_circle color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:20px;--icon-color:#8088E6;--icon-bg-color:#ffffff;\"><i class=\"fas fa-map-marker-alt\"><\/i><\/div><div class=\"w-iconbox-meta\"><h4 class=\"w-iconbox-title\">Address<\/h4><div class=\"w-iconbox-text\"><p>C. del Periodista Llorente, 3<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":24,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-43","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Silvia Herrero | M\u00e9todo SHD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silvia-herrero.com\/en\/metodo-shd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Silvia Herrero | M\u00e9todo SHD\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silvia-herrero.com\/en\/metodo-shd\/\" \/>\n<meta property=\"og:site_name\" content=\"Silvia Herrero\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-24T20:35:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/SilviaHerrero.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.silvia-herrero.com\/metodo-shd\/\",\"url\":\"https:\/\/www.silvia-herrero.com\/metodo-shd\/\",\"name\":\"Silvia Herrero | M\u00e9todo SHD\",\"isPartOf\":{\"@id\":\"https:\/\/www.silvia-herrero.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.silvia-herrero.com\/metodo-shd\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.silvia-herrero.com\/metodo-shd\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/SilviaHerrero.jpg\",\"datePublished\":\"2026-01-21T22:46:08+00:00\",\"dateModified\":\"2026-01-24T20:35:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.silvia-herrero.com\/metodo-shd\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.silvia-herrero.com\/metodo-shd\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.silvia-herrero.com\/metodo-shd\/#primaryimage\",\"url\":\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/SilviaHerrero.jpg\",\"contentUrl\":\"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/SilviaHerrero.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.silvia-herrero.com\/metodo-shd\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.silvia-herrero.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e9todo SHD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.silvia-herrero.com\/#website\",\"url\":\"https:\/\/www.silvia-herrero.com\/\",\"name\":\"Silvia Herrero\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.silvia-herrero.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.silvia-herrero.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.silvia-herrero.com\/#organization\",\"name\":\"Silvia Herrero\",\"url\":\"https:\/\/www.silvia-herrero.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.silvia-herrero.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/silvia-herrero.com\/wp-content\/uploads\/2026\/01\/SilviaHerrero.jpg\",\"contentUrl\":\"https:\/\/silvia-herrero.com\/wp-content\/uploads\/2026\/01\/SilviaHerrero.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"Silvia Herrero\"},\"image\":{\"@id\":\"https:\/\/www.silvia-herrero.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/silviaherreroduato\",\"https:\/\/www.linkedin.com\/in\/silvia-herrero-duato-19307a186\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Silvia Herrero | M\u00e9todo SHD","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silvia-herrero.com\/en\/metodo-shd\/","og_locale":"en_US","og_type":"article","og_title":"Silvia Herrero | M\u00e9todo SHD","og_url":"https:\/\/www.silvia-herrero.com\/en\/metodo-shd\/","og_site_name":"Silvia Herrero","article_modified_time":"2026-01-24T20:35:11+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/SilviaHerrero.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.silvia-herrero.com\/metodo-shd\/","url":"https:\/\/www.silvia-herrero.com\/metodo-shd\/","name":"Silvia Herrero | M\u00e9todo SHD","isPartOf":{"@id":"https:\/\/www.silvia-herrero.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.silvia-herrero.com\/metodo-shd\/#primaryimage"},"image":{"@id":"https:\/\/www.silvia-herrero.com\/metodo-shd\/#primaryimage"},"thumbnailUrl":"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/SilviaHerrero.jpg","datePublished":"2026-01-21T22:46:08+00:00","dateModified":"2026-01-24T20:35:11+00:00","breadcrumb":{"@id":"https:\/\/www.silvia-herrero.com\/metodo-shd\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silvia-herrero.com\/metodo-shd\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.silvia-herrero.com\/metodo-shd\/#primaryimage","url":"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/SilviaHerrero.jpg","contentUrl":"https:\/\/www.silvia-herrero.com\/wp-content\/uploads\/2026\/01\/SilviaHerrero.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.silvia-herrero.com\/metodo-shd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.silvia-herrero.com\/"},{"@type":"ListItem","position":2,"name":"M\u00e9todo SHD"}]},{"@type":"WebSite","@id":"https:\/\/www.silvia-herrero.com\/#website","url":"https:\/\/www.silvia-herrero.com\/","name":"Silvia Herrero","description":"","publisher":{"@id":"https:\/\/www.silvia-herrero.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silvia-herrero.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.silvia-herrero.com\/#organization","name":"Silvia Herrero","url":"https:\/\/www.silvia-herrero.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.silvia-herrero.com\/#\/schema\/logo\/image\/","url":"https:\/\/silvia-herrero.com\/wp-content\/uploads\/2026\/01\/SilviaHerrero.jpg","contentUrl":"https:\/\/silvia-herrero.com\/wp-content\/uploads\/2026\/01\/SilviaHerrero.jpg","width":1200,"height":1200,"caption":"Silvia Herrero"},"image":{"@id":"https:\/\/www.silvia-herrero.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/silviaherreroduato","https:\/\/www.linkedin.com\/in\/silvia-herrero-duato-19307a186\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.silvia-herrero.com\/en\/wp-json\/wp\/v2\/pages\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silvia-herrero.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.silvia-herrero.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.silvia-herrero.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silvia-herrero.com\/en\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":7,"href":"https:\/\/www.silvia-herrero.com\/en\/wp-json\/wp\/v2\/pages\/43\/revisions"}],"predecessor-version":[{"id":233,"href":"https:\/\/www.silvia-herrero.com\/en\/wp-json\/wp\/v2\/pages\/43\/revisions\/233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.silvia-herrero.com\/en\/wp-json\/wp\/v2\/media\/24"}],"wp:attachment":[{"href":"https:\/\/www.silvia-herrero.com\/en\/wp-json\/wp\/v2\/media?parent=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}