Integrative SHD Diabetes Guidance emerges from combining the art of Teleological Coaching, Functional Medicine, and Therapeutic Education, resulting in the Integrative SHD Methodology.
Health Coaching stems from professional clinical practice and scientific knowledge developed by health professionals. Its goal is to help people based on their unique wholeness, not just their disease or condition, thereby encompassing their physical, emotional, mental, and spiritual multidimensionality.

The World Health Organization also emphasizes that health is not limited to the mere "absence of disease," but implies a "state of physical, mental, and social well-being."

An integral or holistic approach implies understanding that any health imbalance may be connected to other life aspects impacting your health and well-being. We are interconnected beings.

IT'S NOT THERAPY, BUT IT'S THERAPEUTIC

The SHD Method is a psychological intervention methodology that allows you to clear your path and overcome limitations. By knowing yourself better, you activate incredible internal resources accompanied by a paradigm shift. It is a process of self-knowledge, maturity, and proactivity that results in leading your own self-care by creating new, sustainable healthy habits for the long term.

This methodology is based on a personal paradigm shift, scientific evidence, and individual experience. It emphasizes the health of people with diabetes "beyond the numbers," focusing on what nourishes you beyond the plate and how you relate to the world (partner, work, family, environment, physical activity, food...). In other words, it focuses on your bio-individual health.

IT'S NOT MAGIC, BUT IT'S TRANSFORMATIVE

From the perspective of positive psychology, health is closely linked to motivation and resilience—the ability to adapt and rely on oneself to face social, physical, and emotional challenges.

It is not solely based on helping you with glycemic control, but on discovering your potential to lead your self-care and health, and to live a life with purpose.